This is AnnahMarie.
Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on which is healthier: smoothie or salad?
Smoothies and juices:
Ranging from smooth to thick consistencies, these beverages are great for supplying a burst of nutrients and flavor to your body.
Smoothies and juices are quite beneficial for the body. Some go on a ‘juice fast’ to lose weight, and some just enjoy a smoothie as a refreshing treat. Don’t miss an opportunity to amp up some energy before a morning jog!