Tag Archives: Health

The Paleo Diet

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Hi There, Fellow Gardeners! This is AnnahMarie and Becca. Paleo diet - Organic Gurlz Gardens, IndianaToday, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on The Paleo Diet. Benefits of the Paleo Diet Weight loss: Let’s face it – the number one thing most are sub-conscious about is their weight. Obesity is massive issue in today’s world. The paleo diet adjusts the balances of your ‘normal’ diet to help fit your weight loss goal. Do a trial run (with physicians okay) and see if this diet can work for you! Continue reading

Which is Healthier: Smoothie or Salad?

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Kale and blueberry smoothie recipe from Organic Gurlz Gardens in Fort Wayne Indiana (3)Hi There, Fellow Gardeners! This is AnnahMarie. Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on which is healthier: smoothie or salad? Smoothies and juices: Ranging from smooth to thick consistencies, these beverages are great for supplying a burst of nutrients and flavor to your body. Smoothies and juices are quite beneficial for the body. Some go on a ‘juice fast’ to lose weight, and some just enjoy a smoothie as a refreshing treat. Don’t miss an opportunity to amp up some energy before a morning jog! Continue reading

Difference between a Smoothie and a Juice

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Hi There, Fellow Gardeners! This is AnnahMarie and Becca. Kale and blueberry smoothie recipe from Organic Gurlz Gardens in Fort Wayne Indiana (3)Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on the Difference between a Smoothie and a Juice. We at Organic Gurlz Gardens are often posed the question of ‘What is The Big Difference between a Smoothie and a Juice?’ Both drinks are quite delectable, commonly served chilled, and complement each other greatly. (At least, depending on the ingredients, they do.) We have observed a few primary differences between the beverages down below… Continue reading

How to Lower Blood Pressure

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Hi There, Fellow Gardeners! This is AnnahMarie and Becca. Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on How to Lower Blood Pressure. How to Lower Blood Pressure - Organic Gurlz Gardens Fort Wayne IndianaHypertension, or HBP (High Blood Pressure) is a serious condition that impacts the heart – literally. Hypertension may damage and scar the arteries in the human body and may lead to heart disease, heart failure, or a stroke. Many who have this circumstance are unaware the ailment is occurring or are unsure of how to treat hypertension. *The American Heart Association suggests to manage your Systolic numbers from 95-120 and your Diastolic numbers from 80 and below. “140 can be many things, but it’s too high for blood pressure.” - American Heart Association, Inc. Continue reading

Changing Seasons and Your Health

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Changing seasons and your health ~ Organic Gurlz Gardens Fort Wayne IndianaHi There, Fellow Gardeners! This is AnnahMarie. Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on Changing Seasons and Your Health. Why do changing seasons matter for the body? The change of seasons affects your body no different than your home or the comfort of your Design Build Planners sunroomContinue reading

Home Sauna Options

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Home Sauna Options Sauna - Relax and massageIf you are thinking about installing a home sauna in your home, there is a lot to consider. There are more home saunas options out there right now than ever before. Since there are so many options, there are a lot of great deals to be found on great products, so it is a great time to build a home sauna. But first, why do you need a sauna? I’m glad you asked, because there are plenty of reasons. First of all, it is great to relax in after a long day at work, of errands, or of just plain living. Additionally, saunas have a lot of health benefits. Since a sauna has increased heat, it causes your blood vessels to dilate, which promotes healthy blood flow around your body. The heat also makes you sweat, causing anything unnecessary or harmful to leave your body. It’s actually a good idea to spend some time in a sauna if you are sick with something like a cold or the flu. Continue reading

Tips for Using Your Juicer

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TIPS FOR USING YOUR JUICER electric juicer and fruitsThere are several types of juicers in the market today and making a choice is dependent of on a number of factors. Basically, it is important to know the main types of juicers and how a particular juicer makes juice. There are juicers for making juice from vegetable recipes and there are also juicers for making juice from fruit recipes. Also, the way a juicer makes juice can influence how long the fresh juice will last and even taste.   Continue reading