Tag Archives: health benefits

Health Benefits From a Pumpkin Smoothie Recipe

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Health benefits of a pumpkin smoothie recipe - Organic Gurlz Gardens Fort Wayne IndianaHi There, Friends! This is AnnahMarie and Becca. Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information about the Health Benefits From a Pumpkin Smoothie Recipe.  “While you might be heading out to the coffee shop to purchase a pumpkin spice latte or to the freezer isle for a pumpkin pie, you may find it much more convenient to make at the atmosphere of home. Continue reading

Kale and Blueberry Smoothie Recipe

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Kale and blueberry smoothie recipe from Organic Gurlz Gardens in Fort Wayne IndianaHi There, Fellow Gardeners! This is AnnahMarie and Becca. Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing the health benefits of their Kale and Blueberry Smoothie Recipe. The smoothie fad has been snowballing ever-so rapidly over the past years. We at Organic Gurlz Gardens have recognized that with the potential of smoothie fusions being limitless, the health benefits are exceptionally widespread. Continue reading

Home Sauna Options

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Home Sauna Options Sauna - Relax and massageIf you are thinking about installing a home sauna in your home, there is a lot to consider. There are more home saunas options out there right now than ever before. Since there are so many options, there are a lot of great deals to be found on great products, so it is a great time to build a home sauna. But first, why do you need a sauna? I’m glad you asked, because there are plenty of reasons. First of all, it is great to relax in after a long day at work, of errands, or of just plain living. Additionally, saunas have a lot of health benefits. Since a sauna has increased heat, it causes your blood vessels to dilate, which promotes healthy blood flow around your body. The heat also makes you sweat, causing anything unnecessary or harmful to leave your body. It’s actually a good idea to spend some time in a sauna if you are sick with something like a cold or the flu. Continue reading