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Which is Healthier: Smoothie or Salad?

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Kale and blueberry smoothie recipe from Organic Gurlz Gardens in Fort Wayne Indiana (3)Hi There, Fellow Gardeners!

This is AnnahMarie.

Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on which is healthier: smoothie or salad?

Smoothies and juices:
Ranging from smooth to thick consistencies, these beverages are great for supplying a burst of nutrients and flavor to your body.

Smoothies and juices are quite beneficial for the body. Some go on a ‘juice fast’ to lose weight, and some just enjoy a smoothie as a refreshing treat. Don’t miss an opportunity to amp up some energy before a morning jog!

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