Hi There, Fellow Gardeners!
This is AnnahMarie and Becca.
Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on The Paleo Diet.
Benefits of the Paleo Diet
Let’s face it – the number one thing most are sub-conscious about is their weight. Obesity is massive issue in today’s world.
The paleo diet adjusts the balances of your ‘normal’ diet to help fit your weight loss goal.
Do a trial run (with physicians okay) and see if this diet can work for you!
A new home gym is the perfect incentive to get into shape. You now have a room specified for working out with all the equipment you need. A home gym is a spectacular luxury. Once the project is complete the only missing component is an effective exercise plan. You want a plan that targets all areas of the body and provides toning, cardio and strength training without having to spend hours working out. Continue reading