Tag Archives: Fitness

The Paleo Diet

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Hi There, Fellow Gardeners!

This is AnnahMarie and Becca.

Paleo diet - Organic Gurlz Gardens, IndianaToday, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing information on The Paleo Diet.

Benefits of the Paleo Diet

Weight loss:

Let’s face it – the number one thing most are sub-conscious about is their weight. Obesity is massive issue in today’s world.

The paleo diet adjusts the balances of your ‘normal’ diet to help fit your weight loss goal.

Do a trial run (with physicians okay) and see if this diet can work for you!

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Exercise Plan for Your New Home Gym

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Exercise Plan-Design Build Planners (1)A new home gym is the perfect incentive to get into shape. You now have a room specified for working out with all the equipment you need. A home gym is a spectacular luxury. Once the project is complete the only missing component is an effective exercise plan. You want a plan that targets all areas of the body and provides toning, cardio and strength training without having to spend hours working out. Continue reading