This is AnnahMarie.
Today, Organic Gurlz Gardens will be sharing information on How to Naturally Strengthen Fingernails.
We all need strong nails. Although we don’t think about them much, they play an important role in our everyday lifestyle.
It has come to where we should give back to our body by keeping it healthy one step – err, nail , at a time.
Brittle fingernails can be caused by various factors which include:
- Too Much And / or Lack Of Moisture
- Exposure To Harsh Chemicals
- Poor Nutrition
- Vitamin Deficiency
Natural Nail Strengthening Tips From Becca, one of the Garden Gurlz
There are natural ways to prevent your fingernails from breaking. Here are some tips on how to strengthen fingernails naturally:
Give fingernails enough moisture.
My Mommy, Becca from Organic Gurlz Gardens of Fort Wayne, Indiana recommends using cold pressed virgin olive oil. The olive oil provides moisture for your nails.
To use , Simply Apply the homemade nail strengthener to your nails using a clean cotton swab.
Avoid using nail polish remover often.
Apply paste made from mixing garlic and oil on the nails regularly.
Increase consumption foods that strengthen fingernails naturally. These include foods that are rich in sulfur and protein.
Incorporate more Biotin in your diet. Foods that are rich in biotin content to assist in keeping your nails healthy. A good example of a vegetable that is rich in biotin is cauliflower.
Avoid using fingernails in removing staple wires, stickers, and other similar objects.
Keep both fingernails and toenails short. Trim them regularly to avoid cracking and splitting as breaking usually occurs more when in longer nails and cuticles.
Don’t forget to tell your kids, grandchildren, nieces and nephews about the Kids Oasis!
Don’t have a garden? No Worries! Contact Becca at MasterGardener@OrganicGurlzGardens.com to schedule a free consultation!
“Let The Muddy, Messy Girl Build Your Garden Today”
The Organic Gurl’z Gardens
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