Home Sauna Options

Home Sauna Options

Sauna - Relax and massageIf you are thinking about installing a home sauna in your home, there is a lot to consider. There are more home saunas options out there right now than ever before. Since there are so many options, there are a lot of great deals to be found on great products, so it is a great time to build a home sauna.

But first, why do you need a sauna? I’m glad you asked, because there are plenty of reasons. First of all, it is great to relax in after a long day at work, of errands, or of just plain living. Additionally, saunas have a lot of health benefits. Since a sauna has increased heat, it causes your blood vessels to dilate, which promotes healthy blood flow around your body. The heat also makes you sweat, causing anything unnecessary or harmful to leave your body. It’s actually a good idea to spend some time in a sauna if you are sick with something like a cold or the flu.

There have been many studies done by professionals to prove the benefits of regular heavy sweating. If you work at an office, you probably don’t have a lifestyle which requires you to sweat on a regular basis, so a home sauna is a solution for you. Using a sauna along with regular exercise is also beneficial. Whether you are training for something specific, or just like to work out to get those endorphins, a sauna can help you stay healthy. Using one before working out can help you avoid injury by warming up your muscles. After working out, it helps you heal faster and feel less sore because of the increased blood flow.

When it comes to actually installing a sauna in your home, you have three basic options: infrared heat, steam heat, and hybrids.

NJ home sauna - Design Build Planners (2)A steam heat sauna is the traditional type. These saunas use coal and steam to give you the intense heat you are looking for. These are great because they give you the traditional sauna experience. The downside is that these kinds of saunas have to be cleaned regularly, since the humid environment causes fungus and mildew to abound. They also take about 15-20 minutes to warm up.

The other basic option is infrared heat systems. These saunas use infrared heated side panels. There is no steam in them, just heat. They have virtually no warm-up time, and are ready to go as soon as you turn it on. The other nice thing is that the panels create even heat throughout the sauna. Additionally, they are easier to clean than their steam counterparts.

You may also choose to go with a mix of the two types of saunas and install a hybrid. These are relatively new, and could provide the perfect meeting point between infrared and steam heat. They are instantly ready because of the infrared panels, but after five to ten minutes the room starts to fill with steam from the burning coal. For those that love the evenness and instantaneous of infra-red, but miss the steam, a hybrid is a great compromise.

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