Hi There, Fellow Gardeners!
This is AnnahMarie and Becca.
Today, Organic Gurlz Gardens of Fort Wayne, Indiana will be sharing a recipe for Herbal Crusted Tilapia.
In the mood for something that excites your taste buds – but unsure of what to make? Scavenge your kitchen no longer! We at Organic Gurlz Gardens have a scrumptious recipe to share that is sure to delight your pallet.
Ingredients:
- 6-8 oz. Tilapia Filet
- 1 tsp. Minced Garlic
- Your garden fresh herbs and veggies-
- 1 tsp. of chopped Italian Oregano
- 1 tsp. of chopped Basil
- 1 tsp. of fresh Thyme leaves
- 1 tsp. crushed garden fresh Rosemary
- 8-10 ripe Grape Tomatoes
- Pinch of Kosher Salt
- Pinch of Fresh Ground Black Pepper
- 2 tsp. of cold-pressed Coconut oil
*With Organic Gurlz Gardens, you can literally grow your everyday meals with ease! *
Directions:
- Place the chopped Italian Oregano, chopped Basil, Thyme Leaves, Fresh crushed Rosemary, and coconut oil in a bowl
- Mix the ingredient thoroughly
- Add in the Kosher Salt, Ground Peppercorns, and minced Garlic
- Stir in evenly
- Pour the new mixture on top of the Tilapia
- Place the fish onto sprayed sheet tray with Grape Tomatoes and bake at 400 degrees for about 8-12 minutes
- Tilapia will crack slightly when cooked
- Serve with the Grapes Tomatoes on the side
Why eat all these herbs? Here are a few delectable benefits of a few of them.
Rosemary:
Who knew an herb could specialize in Marshall Arts?
This powerhouse plant not only assists in the kick-cancer-out process, it strengthens the body’s ability to stop cancer from entering in the first place!
Also, Rosemary is great for freshening breath and holds many vitamins and minerals!
Thyme:
This delicious herb is great for aiding arthritis, boosting the immune system, and alleviating embarrassing flatulence.
Basil:
Filled with many vitamins, Basil sure does benefit the body! This herb works to clear stress and clear the skin from blackheads and other annoying skin-disturbances.
Oregano:
Oregano has an ample amount of vitamins and minerals, works as an awesome anti-inflammatory, and may assist respiratory problems.
Talk about an amazing herb!
Don’t forget to tell your kids, grandchildren , nieces and nephews about the Kids Oasis!
Don’t have a garden? No Worries! Contact Becca at Becca.b@OrganicGurlzGardens.
Keep on growing!
“Let The Muddy, Messy Girl Build Your Garden Today”
The Organic Gurlz Gardens
CLICK HERE to check out Organic Gurlz Gardens on Facebook
