Hi There, Fellow Gardeners!
This is AnnahMarie.
Today, Organic Gurlz Gardens
of Fort Wayne, IN will be sharing information about Herbs and Fruits to Help You Sleep Naturally
Many have the issue of falling asleep in the P.M. to A.M. hours. While some think there aren’t any, we at Organic Gurlz Gardens
have mustered up a few down-to-the-earth (literally) natural solutions.
A little about a common sleeping disorder
is one of the most generic sleeping disorders
in the world. In fact, 95 percent of older adults have a challenge sleeping through the night. Millions of people end up coping with the condition at some point in their lives; sometimes, it is prompted by amplified amounts of stress
Even though cherry tomatoes
are tiny, they pack a big punch (in a good way). In several independent studies, cherry tomatoes
have been shown to carry soothing properties in addition to their vibrant hue and delicious flavor. So eat a few tomatoes
before jumping under the covers and get ready – you may be able to fall asleep quicker and stay asleep longer.
‘What on earth is Mugwort
?’ you may be wondering. Well, we at Organic Gurlz Gardens
have found an accurate description of the plant:
“”Mugwort is known as “Molush” by the Chumash Indians of California, and its Paiute name translates literally to ‘Dream Plant’. It’s often smoked in indigenous ceremonies, and interestingly, is also hailed by various tribes for its power to ward off evil, bad spirits, and disease.””
— The Sacred Science
While it carries an interestingly weird name, Mugwort
is right by tomatoes
for falling and staying asleep.
is thought in several different cultures to bring delightful dreams when one slumbers. While it is often debated if this statement is true, Asparagus root
has been shown to relive hypertension and inflammation while also helping lower one blood sugar levels. In addition, many use the root to ease the pain of nausea and assist in strengthening the immune system.
to view an attic that was converted to a bedroom suite by the Design Build Pros
Don't forget to tell your kids, grandchildren , nieces and nephews about the Kids Oasis
Don't have a garden? No Worries! Contact Becca at [email protected]com or [email protected]Organicgurlzgardens.com to schedule a free consultation!
Keep on growing!
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The Organic Gurlz Gardens
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